Renew Your Mind and Body
Dr. Lily combines her medical knowledge as a full time doctor with her experience in bodybuilding and balancing being a mother of 2 young children to help create a workable plan for you to reach your goals and finally achieve the body of your dreams. She combines techniques that will literally rewire the way your body and mind work, allowing you to maximize your function and in alignment with the way you were created.
Helping you finally reach your physique goals.
Client Questionnaire
Deepen your understanding of your mind-body connection.
This basic questionnaire helps us understand your goals. We will then be in contact with you, gathering more in depth data to create a plan to finally reach your goals.
Wellness Insights & Video Resources
Tired of Confusing Diets? Here's What Works
Tired of confusing diets and endless cardio, this video shows busy women 30+ the 3 simple, science-backed steps—lift weights, track nutrition smartly, and walk more—to lose fat, build muscle, and feel strong with sustainable results.
🔥 The BEST Cardio for Fat Loss (It’s Not What You Think!)
This video reveals the best cardio for fat loss—Zone 2 training—and shows how to use it with strength workouts to burn fat efficiently, boost metabolism, and get sustainable results without joint-crushing or time-wasting workouts.
5 Things You Believe About Fat Loss That Are Wrong
This video debunks the 5 biggest fat-loss myths with science-backed truths and practical strategies so you can stop spinning your wheels and finally see sustainable results.
Sleep: The Missing Key to Fat Loss and Muscle Growth.
Sleep is one of the most powerful—and overlooked—tools for burning fat and building muscle. In this video, we break down how sleep directly impacts weight loss, muscle growth, hormones, and recovery, and share simple, practical tips to get better sleep starting tonight.
The Easiest Way to Meal Prep for Fat Loss
This video shows you how to meal prep quickly and realistically for the week so you can save time, reduce waste, stay consistent, and fuel fat loss, strength, or better health—without bland, bodybuilder-style meals.
How to Structure Calories & Macros for Fat Loss
This video simplifies fat loss by showing you exactly how to set your calories and macros, build filling meals, and avoid common mistakes so you can lose fat consistently without giving up foods you love.
These 6 Fat Loss Mistakes Are Why You're Not Losing Weight
This video breaks down the top fat loss mistakes people make preventing you from reaching your goals. We discuss best protein sources, how much protein to eat, and the best exercise to lose fat and increase your longevity.
Full Day of Eating | No Stress, Just Real Food That Works
This video shows how to simplify healthy eating with an easy, brain-boosting sweet potato recipe and realistic meal strategies that support energy, fat loss, and consistency in real life.
Dr. backed perspectives on renewing your mindset and body through health and wellness coaching.
Walking for Fat Loss: The Simple Plan That Works!
This video explains how women 30+ can use strategic walking to lose fat, reduce stress, balance hormones, and improve health through simple, science-backed step goals that fit even the busiest schedules.
These 10 Habits Changed How I Lose Fat Forever
This video shares the 10 simple, sustainable fat-loss habits I used in my 40s to get fit, boost energy, manage cravings, and see real results without extreme diets or hours in the gym.
Creatine for Fat Loss, Muscle Tone, and Memory
This video explains the full-body and brain benefits of creatine—covering strength, recovery, fat loss support, and cognitive health—while debunking myths and showing how to use it safely and effectively.